Alfonso Ferone 20x0:30/0:30r row
1,982
Meters
10:00.0
Time
2:31.3
Pace
135
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,142 |
| Overall Time | 20:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 15 |
| Stroke Count | 158 |
| Drag Factor | 90 |
October 17, 2026 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,982 | 2:31.3 | 101 | 810 | 15 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 22 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 20 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 20 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 22 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 960 | 20 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 22 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 20 | |
| 0 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 20 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 20 | |
| 0 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 22 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 20 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 20 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 18 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 20 | |
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 24 | |
| r160 |
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