Alfonso Ferone v1:00/2:00r...2 row
780
Meters
2:57.1
Time
1:53.5
Pace
58
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 808 |
| Overall Time | 6:57.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 19 |
| Stroke Count | 60 |
| Drag Factor | 93 |
October 14, 2026 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.1 | 780 | 1:53.5 | 239 | 1178 | 19 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 21 | |
| r: 2:00 | 28 | |||||
| 1:57.1 | 494 | 1:58.5 | 210 | 1106 | 19 | |
| r28 |
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Workout Graph
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