Alfonso Ferone 27x0:30/0:30r row
2,920
Meters
13:30.0
Time
2:18.6
Pace
212
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,203 |
| Overall Time | 27:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 17 |
| Stroke Count | 236 |
| Drag Factor | 93 |
October 14, 2026 12:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 2,920 | 2:18.6 | 131 | 942 | 17 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 20 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 22 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 20 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 20 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 20 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 20 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 20 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 22 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 20 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 22 | |
| 0 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 24 | |
| 0 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1200 | 20 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 22 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 22 | |
| 0 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 22 | |
| 0 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 22 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 22 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 24 | |
| 0 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 22 | |
| 0 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 22 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 22 | |
| r283 |
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Workout Graph
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