Alfonso Ferone v0:30/0:56r...2 row
293
Meters
1:00.0
Time
1:42.3
Pace
22
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 309 |
| Overall Time | 2:30.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 22 |
| Stroke Count | 22 |
| Drag Factor | 120 |
October 13, 2026 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 293 | 1:42.3 | 326 | 1320 | 22 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 22 | |
| r: 0:56 | 8 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 22 | |
| r: 0:34 | 8 | |||||
| r16 |
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Workout Graph
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