Alfonso Ferone v1:00/1:00r...6 row
1,675
Meters
5:44.4
Time
1:42.8
Pace
133
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,798 |
| Overall Time | 11:44.4 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 22 |
| Stroke Count | 142 |
| Drag Factor | 120 |
October 13, 2026 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.4 | 1,675 | 1:42.8 | 322 | 1390 | 22 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 23 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 23 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 25 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 21 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 23 | |
| r: 1:00 | 17 | |||||
| 0:44.4 | 200 | 1:51.0 | 256 | 1216 | 21 | |
| r123 |
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Workout Graph
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