Alfonso Ferone v0:30/0:25r...8 row
1,045
Meters
4:00.0
Time
1:54.8
Pace
70
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 1,221 |
| Overall Time | 13:20.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 21 |
| Stroke Count | 91 |
| Drag Factor | 120 |
October 13, 2026 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1050 | 21 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 20 | |
| r: 0:25 | 12 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 20 | |
| r: 0:45 | 7 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 22 | |
| r: 0:33 | 15 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 22 | |
| r: 1:11 | 72 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 24 | |
| r: 1:04 | 17 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 22 | |
| r: 0:59 | 18 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 20 | |
| r: 1:40 | 7 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 22 | |
| r: 2:43 | 28 | |||||
| r176 |
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Workout Graph
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