강혁 이 10000m BikeErg
10,000
Meters
31:11.8
Time
3:07.1
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| RPM | 67 |
| Revolution Count | 2099 |
| Power/kg | 0.6 |
| Drag Factor | 37 |
March 18, 2025 09:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 31:11.8 | 10,000 | 3:07.1 | 53 | 480 | 250 | 67 |
| 6:01.1 | 2,000 | 3:00.5 | 59 | 498 | 50 | 70 |
| 6:19.8 | 4,000 | 3:09.9 | 51 | 473 | 50 | 66 |
| 5:58.0 | 6,000 | 2:59.0 | 61 | 502 | 50 | 70 |
| 6:17.4 | 8,000 | 3:08.7 | 52 | 476 | 50 | 67 |
| 6:35.6 | 10,000 | 3:17.8 | 45 | 455 | 50 | 64 |
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Workout Graph
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