강혁 이 10000m BikeErg
10,000
Meters
47:47.9
Time
4:46.7
Pace
250
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 313 |
| RPM | 43 |
| Revolution Count | 2091 |
| Power/kg | 0.17 |
| Drag Factor | 37 |
March 11, 2025 08:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 47:47.9 | 10,000 | 4:46.7 | 15 | 313 | 250 | 43 |
| 8:50.0 | 2,000 | 4:25.0 | 19 | 339 | 50 | 47 |
| 9:31.2 | 4,000 | 4:45.6 | 15 | 315 | 50 | 44 |
| 9:59.6 | 6,000 | 4:59.8 | 13 | 300 | 50 | 42 |
| 10:39.9 | 8,000 | 5:19.9 | 11 | 281 | 50 | 39 |
| 8:47.2 | 10,000 | 4:23.6 | 19 | 341 | 50 | 48 |
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Workout Graph
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