강혁 이 10000m BikeErg
10,000
Meters
34:25.4
Time
3:26.5
Pace
250
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 435 |
| RPM | 64 |
| Revolution Count | 2221 |
| Power/kg | 0.45 |
| Drag Factor | 31 |
February 20, 2025 08:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 34:25.4 | 10,000 | 3:26.5 | 40 | 435 | 250 | 64 |
| 6:45.5 | 2,000 | 3:22.7 | 42 | 443 | 50 | 66 |
| 6:43.7 | 4,000 | 3:21.8 | 43 | 445 | 50 | 66 |
| 6:45.6 | 6,000 | 3:22.8 | 42 | 443 | 50 | 66 |
| 7:21.8 | 8,000 | 3:40.9 | 32 | 407 | 50 | 60 |
| 6:48.8 | 10,000 | 3:24.4 | 41 | 440 | 50 | 65 |
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Workout Graph
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