강혁 이 5360m BikeErg
5,360
Meters
20:20.4
Time
3:47.6
Pace
134
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 395 |
| RPM | 56 |
| Revolution Count | 1114 |
| Power/kg | 0.34 |
| Drag Factor | 38 |
January 17, 2025 08:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:20.4 | 5,360 | 3:47.6 | 30 | 395 | 134 | 56 |
| 8:49.9 | 2,000 | 4:24.9 | 19 | 339 | 50 | 47 |
| 6:27.0 | 4,000 | 3:13.5 | 48 | 465 | 50 | 64 |
| 5:00.5 | 5,360 | 3:40.9 | 32 | 407 | 34 | 57 |
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Workout Graph
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