강혁 이 7009m BikeErg
7,009
Meters
23:01.8
Time
3:17.1
Pace
175
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 455 |
| RPM | 64 |
| Revolution Count | 1448 |
| Drag Factor | 38 |
January 16, 2025 08:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:01.8 | 7,009 | 3:17.1 | 46 | 455 | 175 | 64 |
| 6:01.7 | 2,000 | 3:00.8 | 59 | 497 | 50 | 68 |
| 6:45.8 | 4,000 | 3:22.9 | 42 | 443 | 50 | 61 |
| 6:23.9 | 6,000 | 3:11.9 | 49 | 468 | 50 | 65 |
| 3:17.6 | 7,009 | 3:15.8 | 47 | 455 | 25 | 64 |
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Workout Graph
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