강혁 이 10000m BikeErg
10,000
Meters
29:30.0
Time
2:57.0
Pace
253
Calories
141
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 514 |
| RPM | 70 |
| Revolution Count | 2074 |
| Power/kg | 0.71 |
| Drag Factor | 38 |
September 29, 2026 11:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 29:30.0 | 10,000 | 2:57.0 | 63 | 514 | 253 | 70 | 141 |
| 6:20.3 | 2,000 | 3:10.1 | 51 | 473 | 50 | 65 | 142 |
| 5:56.9 | 4,000 | 2:58.4 | 62 | 504 | 50 | 70 | 163 |
| 5:57.1 | 6,000 | 2:58.5 | 61 | 504 | 50 | 70 | 127 |
| 5:49.4 | 8,000 | 2:54.7 | 66 | 525 | 51 | 71 | 129 |
| 5:26.3 | 10,000 | 2:43.1 | 81 | 573 | 52 | 76 | 145 |
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Workout Graph
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