강혁 이 10000m BikeErg
10,000
Meters
30:47.1
Time
3:04.7
Pace
250
Calories
113
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 487 |
| RPM | 67 |
| Revolution Count | 2075 |
| Power/kg | 0.63 |
| Drag Factor | 38 |
September 22, 2026 07:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:47.1 | 10,000 | 3:04.7 | 56 | 487 | 250 | 67 | 113 |
| 6:37.3 | 2,000 | 3:18.6 | 45 | 453 | 50 | 63 | 106 |
| 6:18.8 | 4,000 | 3:09.4 | 52 | 475 | 50 | 66 | 105 |
| 5:58.7 | 6,000 | 2:59.3 | 61 | 501 | 50 | 69 | 113 |
| 5:57.6 | 8,000 | 2:58.8 | 61 | 503 | 50 | 70 | 121 |
| 5:54.6 | 10,000 | 2:57.3 | 63 | 507 | 50 | 70 | 123 |
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Workout Graph
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