강혁 이 10000m BikeErg

10,000

Meters

30:56.0

Time

3:05.6

Pace

250

Calories

Average Watts55
Calories Per Hour484
RPM68
Revolution Count2123
Power/kg0.62
Drag Factor36

July 09, 2026 08:51:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:56.0 10,000 3:05.6 55 484 250 68
6:30.1 2,000 3:15.0 47 461 50 65
6:16.8 4,000 3:08.4 52 477 50 68
6:09.2 6,000 3:04.6 56 487 50 69
5:57.8 8,000 2:58.9 61 503 50 71
6:02.0 10,000 3:01.0 59 497 50 70

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Workout Graph

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