강혁 이 10000m BikeErg
10,000
Meters
31:04.5
Time
3:06.4
Pace
253
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 488 |
| RPM | 67 |
| Revolution Count | 2091 |
| Power/kg | 0.61 |
| Drag Factor | 37 |
November 03, 2025 08:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 31:04.5 | 10,000 | 3:06.4 | 54 | 488 | 253 | 67 |
| 7:02.9 | 2,000 | 3:31.4 | 37 | 425 | 50 | 59 |
| 6:22.0 | 4,000 | 3:11.0 | 50 | 471 | 50 | 66 |
| 6:21.1 | 6,000 | 3:10.5 | 51 | 472 | 50 | 66 |
| 6:05.6 | 8,000 | 3:02.8 | 57 | 492 | 50 | 69 |
| 5:12.9 | 10,000 | 2:36.4 | 91 | 609 | 53 | 80 |
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Workout Graph
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