강혁 이 10000m BikeErg
10,000
Meters
30:51.5
Time
3:05.1
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 486 |
| RPM | 67 |
| Revolution Count | 2094 |
| Power/kg | 0.62 |
| Drag Factor | 37 |
October 30, 2025 09:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:51.5 | 10,000 | 3:05.1 | 55 | 486 | 250 | 67 |
| 6:12.3 | 2,000 | 3:06.1 | 54 | 483 | 50 | 67 |
| 6:08.6 | 4,000 | 3:04.3 | 56 | 488 | 50 | 68 |
| 6:23.3 | 6,000 | 3:11.6 | 50 | 469 | 50 | 66 |
| 6:04.1 | 8,000 | 3:02.0 | 58 | 494 | 50 | 69 |
| 6:03.2 | 10,000 | 3:01.6 | 58 | 495 | 50 | 69 |
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Workout Graph
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