강혁 이 10000m BikeErg
10,000
Meters
30:42.0
Time
3:04.2
Pace
251
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 490 |
| RPM | 67 |
| Revolution Count | 2092 |
| Power/kg | 0.63 |
| Drag Factor | 37 |
October 29, 2025 08:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:42.0 | 10,000 | 3:04.2 | 56 | 490 | 251 | 67 |
| 6:18.7 | 2,000 | 3:09.3 | 52 | 475 | 50 | 66 |
| 6:24.6 | 4,000 | 3:12.3 | 49 | 468 | 50 | 65 |
| 6:13.3 | 6,000 | 3:06.6 | 54 | 482 | 50 | 67 |
| 5:36.8 | 8,000 | 2:48.4 | 73 | 545 | 51 | 74 |
| 6:08.6 | 10,000 | 3:04.3 | 56 | 488 | 50 | 68 |
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Workout Graph
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