강혁 이 10000m BikeErg
10,000
Meters
31:14.1
Time
3:07.4
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| RPM | 67 |
| Revolution Count | 2099 |
| Power/kg | 0.6 |
| Drag Factor | 37 |
October 20, 2025 08:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 31:14.1 | 10,000 | 3:07.4 | 53 | 480 | 250 | 67 |
| 6:13.6 | 2,000 | 3:06.8 | 54 | 481 | 50 | 67 |
| 6:22.9 | 4,000 | 3:11.4 | 50 | 470 | 50 | 66 |
| 6:09.1 | 6,000 | 3:04.5 | 56 | 487 | 50 | 68 |
| 6:10.7 | 8,000 | 3:05.3 | 55 | 485 | 50 | 68 |
| 6:17.8 | 10,000 | 3:08.9 | 52 | 476 | 50 | 67 |
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Workout Graph
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