강혁 이 10000m BikeErg
10,000
Meters
29:17.7
Time
2:55.7
Pace
256
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 524 |
| RPM | 72 |
| Revolution Count | 2118 |
| Power/kg | 0.72 |
| Drag Factor | 36 |
September 29, 2025 07:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 29:17.7 | 10,000 | 2:55.7 | 64 | 524 | 256 | 72 |
| 6:32.2 | 2,000 | 3:16.1 | 46 | 458 | 50 | 65 |
| 6:09.9 | 4,000 | 3:04.9 | 55 | 486 | 50 | 69 |
| 5:45.8 | 6,000 | 2:52.9 | 68 | 530 | 51 | 74 |
| 5:04.4 | 8,000 | 2:32.2 | 99 | 638 | 54 | 84 |
| 5:45.3 | 10,000 | 2:52.6 | 68 | 531 | 51 | 74 |
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Workout Graph
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