강혁 이 10000m BikeErg
10,000
Meters
30:11.4
Time
3:01.1
Pace
254
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| RPM | 70 |
| Revolution Count | 2116 |
| Power/kg | 0.66 |
| Drag Factor | 36 |
September 25, 2025 07:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:11.4 | 10,000 | 3:01.1 | 59 | 504 | 254 | 70 |
| 6:30.1 | 2,000 | 3:15.0 | 47 | 461 | 50 | 65 |
| 6:20.2 | 4,000 | 3:10.1 | 51 | 473 | 50 | 67 |
| 6:24.8 | 6,000 | 3:12.4 | 49 | 467 | 50 | 66 |
| 5:52.2 | 8,000 | 2:56.1 | 64 | 511 | 50 | 72 |
| 5:04.2 | 10,000 | 2:32.1 | 99 | 639 | 54 | 84 |
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Workout Graph
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