강혁 이 10000m BikeErg
10,000
Meters
31:14.3
Time
3:07.4
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| RPM | 67 |
| Revolution Count | 2117 |
| Power/kg | 0.6 |
| Drag Factor | 36 |
July 22, 2025 08:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 31:14.3 | 10,000 | 3:07.4 | 53 | 480 | 250 | 67 |
| 6:24.1 | 2,000 | 3:12.0 | 49 | 468 | 50 | 66 |
| 6:27.5 | 4,000 | 3:13.7 | 48 | 464 | 50 | 66 |
| 6:10.9 | 6,000 | 3:05.4 | 55 | 485 | 50 | 69 |
| 6:18.8 | 8,000 | 3:09.4 | 52 | 475 | 50 | 67 |
| 5:53.0 | 10,000 | 2:56.5 | 64 | 509 | 50 | 72 |
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Workout Graph
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