강혁 이 10000m BikeErg
10,000
Meters
30:59.1
Time
3:05.9
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| RPM | 68 |
| Revolution Count | 2121 |
| Power/kg | 0.61 |
| Drag Factor | 36 |
June 25, 2025 07:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:59.1 | 10,000 | 3:05.9 | 54 | 484 | 250 | 68 |
| 6:25.5 | 2,000 | 3:12.7 | 49 | 466 | 50 | 66 |
| 6:22.7 | 4,000 | 3:11.3 | 50 | 470 | 50 | 66 |
| 6:06.6 | 6,000 | 3:03.3 | 57 | 490 | 50 | 70 |
| 6:09.5 | 8,000 | 3:04.7 | 56 | 487 | 50 | 69 |
| 5:54.8 | 10,000 | 2:57.4 | 63 | 507 | 50 | 72 |
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Workout Graph
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