Ragnfrid Aamodt 21:00 SkiErg
3,728
Meters
21:00.0
Time
2:48.9
Pace
194
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 31 |
| Stroke Count | 637 |
| Drag Factor | 86 |
March 16, 2025 19:37:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,728 | 2:48.9 | 73 | 554 | 194 | 31 |
| 5:00.0 | 904 | 2:45.9 | 77 | 564 | 47 | 30 |
| 10:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 26 |
| 15:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 36 |
| 20:00.0 | 828 | 3:01.1 | 59 | 516 | 43 | 29 |
| 21:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 36 |
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Workout Graph
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