Ragnfrid Aamodt v4:00/2:00r...7 SkiErg
4,483
Meters
19:00.0
Time
2:07.1
Pace
279
Calories
| Rest Distance | 403 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,886 |
| Overall Time | 33:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 38 |
| Stroke Count | 763 |
| Drag Factor | 85 |
March 17, 2026 19:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,483 | 2:07.1 | 170 | 881 | 38 | |
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 38 | |
| r: 2:00 | 84 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 37 | |
| r: 2:00 | 58 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 39 | |
| r: 2:00 | 57 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 39 | |
| r: 2:00 | 52 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 39 | |
| r: 2:00 | 76 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 38 | |
| r: 2:00 | 41 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 795 | 38 | |
| r: 2:00 | 35 | |||||
| r403 |
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Workout Graph
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