Ragnfrid Aamodt v1:00/1:00r...10 SkiErg
2,432
Meters
10:00.0
Time
2:03.3
Pace
154
Calories
| Rest Distance | 959 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,391 |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 38 |
| Stroke Count | 522 |
| Drag Factor | 85 |
March 16, 2026 20:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,432 | 2:03.3 | 186 | 924 | 38 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 37 | |
| r: 1:00 | 211 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 37 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 37 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 41 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 40 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 40 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 40 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 39 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 38 | |
| r: 1:00 | 73 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 39 | |
| r: 1:00 | 44 | |||||
| r959 |
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Workout Graph
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