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Ragnfrid Aamodt v0:45/0:45r...18 SkiErg

3,242

Meters

13:30.0

Time

2:04.9

Pace

199

Calories

149

Heart Rate

Rest Distance1,253
Rest Time13:30.0
Overall Distance4,495
Overall Time27:00.0
Average Watts180
Calories Per Hour884
Stroke Rate40
Stroke Count722
Drag Factor90

September 30, 2025 19:29:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:30.0 3,242 2:04.9 180 884 40 149
0:45.0 165 2:16.3 138 720 40 128
r: 0:45 132
0:45.0 181 2:04.3 182 880 41 144
r: 0:45 86
0:45.0 182 2:03.6 185 880 41 147
r: 0:45 47
0:45.0 151 2:29.0 106 720 35 141
r: 0:45 107
0:45.0 185 2:01.6 195 960 40 152
r: 0:45 76
0:45.0 186 2:00.9 198 960 41 154
r: 0:45 90
0:45.0 186 2:00.9 198 960 41 153
r: 0:45 70
0:45.0 183 2:02.9 188 880 41 153
r: 0:45 59
0:45.0 183 2:02.9 188 880 41 149
r: 0:45 84
0:45.0 186 2:00.9 198 960 41 158
r: 0:45 50
0:45.0 186 2:00.9 198 960 41 153
r: 0:45 40
0:45.0 179 2:05.6 176 880 41 153
r: 0:45 80
0:45.0 180 2:05.0 179 880 41 151
r: 0:45 53
0:45.0 183 2:02.9 188 880 43 150
r: 0:45 71
0:45.0 182 2:03.6 185 880 41 154
r: 0:45 50
0:45.0 181 2:04.3 182 880 41 151
r: 0:45 70
0:45.0 182 2:03.6 185 880 41 155
r: 0:45 51
0:45.0 182 2:03.6 185 880 41 152
r: 0:45 37
r1,253

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Workout Graph

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