Ragnfrid Aamodt v1:00/1:00r...7 SkiErg
2,831
Meters
16:00.0
Time
2:49.5
Pace
154
Calories
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,867 |
| Overall Time | 23:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 36 |
| Stroke Count | 534 |
| Drag Factor | 93 |
June 23, 2025 20:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,831 | 2:49.5 | 72 | 577 | 36 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 41 | |
| r: 1:00 | 197 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 42 | |
| r: 1:00 | 151 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 42 | |
| r: 1:00 | 84 | |||||
| 4:00.0 | 546 | 3:39.7 | 33 | 435 | 24 | |
| r: 1:00 | 53 | |||||
| 3:00.0 | 395 | 3:47.8 | 30 | 400 | 23 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 38 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 43 | |
| r: 1:00 | 211 | |||||
| r1,036 |
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Workout Graph
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