Gian Piero Milani 2x15:00/2:30r row
6,356
Meters
30:00.0
Time
2:21.5
Pace
0
Calories
163
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,402 |
| Overall Time | 35:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 0 |
September 02, 2026 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,356 | 2:21.5 | 123 | 724 | 18 | 163 |
| 15:00.0 | 3,278 | 2:17.2 | 135 | 764 | 18 | 164 |
| 15:00.0 | 3,078 | 2:26.1 | 112 | 684 | 18 | 162 |
| r46 |
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Workout Graph
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