Chris Moore-Carlsen v1:00/1:00r...7 row
2,619
Meters
10:00.0
Time
1:54.5
Pace
179
Calories
176
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,898 |
| Overall Time | 17:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 32 |
| Stroke Count | 372 |
| Drag Factor | 120 |
February 11, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,619 | 1:54.5 | 233 | 1074 | 32 | 176 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 33 | 168 | |
| r: 1:00 | 83 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 33 | 175 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 34 | 176 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 33 | 180 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 32 | 176 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 32 | 181 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 33 | 179 | |
| r: 1:00 | 18 | ||||||
| r279 |
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