Chris Moore-Carlsen 30:00 row
6,671
Meters
30:00.0
Time
2:14.9
Pace
394
Calories
150
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 121 |
February 08, 2025 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,671 | 2:14.9 | 143 | 788 | 394 | 28 | 150 |
| 6:00.0 | 1,354 | 2:12.9 | 149 | 810 | 81 | 32 | 145 |
| 12:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 29 | 150 |
| 18:00.0 | 1,337 | 2:14.6 | 143 | 790 | 79 | 28 | 152 |
| 24:00.0 | 1,317 | 2:16.6 | 137 | 770 | 77 | 27 | 151 |
| 30:00.0 | 1,302 | 2:18.2 | 132 | 750 | 75 | 28 | 152 |
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Workout Graph
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