Chris Moore-Carlsen 5000m row
5,000
Meters
21:19.4
Time
2:07.9
Pace
314
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 130 |
October 26, 2026 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.4 | 5,000 | 2:07.9 | 167 | 883 | 314 | 27 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 860 | 62 | 27 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 866 | 62 | 27 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 885 | 63 | 27 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 892 | 63 | 27 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 913 | 64 | 27 |
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Workout Graph
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