Chris Moore-Carlsen 5000m row
5,000
Meters
23:19.4
Time
2:19.9
Pace
289
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 129 |
October 24, 2026 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.4 | 5,000 | 2:19.9 | 128 | 743 | 289 | 25 |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 728 | 57 | 26 |
| 4:39.0 | 2,000 | 2:19.5 | 129 | 748 | 58 | 26 |
| 4:34.1 | 3,000 | 2:17.0 | 136 | 774 | 59 | 26 |
| 4:41.5 | 4,000 | 2:20.7 | 126 | 741 | 58 | 26 |
| 4:43.0 | 5,000 | 2:21.5 | 124 | 725 | 57 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.