Chris Moore-Carlsen v1:00/2:00r...5 row
3,421
Meters
13:00.0
Time
1:54.0
Pace
242
Calories
| Rest Distance | 647 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,068 |
| Overall Time | 23:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 464 |
| Drag Factor | 147 |
September 09, 2026 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,421 | 1:54.0 | 236 | 1116 | 27 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 29 | |
| r: 2:00 | 144 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 28 | |
| r: 2:00 | 106 | |||||
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1080 | 27 | |
| r: 2:00 | 77 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1080 | 27 | |
| r: 2:00 | 109 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 29 | |
| r: 2:00 | 211 | |||||
| r647 |
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Workout Graph
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