Chris Moore-Carlsen 5000m row
5,000
Meters
19:33.2
Time
1:57.3
Pace
345
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 148 |
June 10, 2026 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:33.2 | 5,000 | 1:57.3 | 217 | 1058 | 345 | 27 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1064 | 69 | 28 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1055 | 69 | 28 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1055 | 69 | 28 |
| 3:54.6 | 4,000 | 1:57.3 | 217 | 1058 | 69 | 28 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1058 | 69 | 28 |
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Workout Graph
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