Chris Moore-Carlsen 5000m row
5,000
Meters
20:45.4
Time
2:04.5
Pace
324
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 148 |
June 03, 2026 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.4 | 5,000 | 2:04.5 | 181 | 936 | 324 | 27 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 61 | 27 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 878 | 63 | 27 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 922 | 64 | 27 |
| 4:03.6 | 4,000 | 2:01.8 | 194 | 975 | 66 | 27 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1077 | 70 | 27 |
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Workout Graph
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