Chris Moore-Carlsen 5000m row
5,000
Meters
21:24.4
Time
2:08.4
Pace
313
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 150 |
May 27, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.4 | 5,000 | 2:08.4 | 165 | 877 | 313 | 27 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 61 | 27 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 859 | 62 | 27 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 885 | 63 | 27 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 909 | 64 | 27 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 892 | 63 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.