Chris Moore-Carlsen 5000m row
5,000
Meters
21:15.0
Time
2:07.5
Pace
315
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 150 |
April 25, 2026 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.0 | 5,000 | 2:07.5 | 169 | 881 | 315 | 27 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 61 | 27 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 900 | 64 | 27 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 877 | 63 | 27 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 854 | 62 | 27 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 931 | 65 | 27 |
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Workout Graph
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