Chris Moore-Carlsen 5000m row
5,000
Meters
20:56.9
Time
2:05.6
Pace
320
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 151 |
April 22, 2026 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.9 | 5,000 | 2:05.6 | 176 | 906 | 320 | 27 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 62 | 27 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 897 | 64 | 27 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 930 | 65 | 27 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 923 | 65 | 27 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 907 | 64 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.