Chris Moore-Carlsen 5000m row
5,000
Meters
21:27.2
Time
2:08.7
Pace
313
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 150 |
April 18, 2026 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.2 | 5,000 | 2:08.7 | 164 | 864 | 313 | 26 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 60 | 26 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 857 | 62 | 26 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 882 | 63 | 27 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 894 | 64 | 27 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 902 | 64 | 27 |
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Workout Graph
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