Chris Moore-Carlsen v5:00/2:00r...4 row
5,223
Meters
20:00.0
Time
1:54.8
Pace
369
Calories
175
Heart Rate
| Rest Distance | 859 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,082 |
| Overall Time | 28:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 27 |
| Stroke Count | 675 |
| Drag Factor | 150 |
April 16, 2026 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,223 | 1:54.8 | 231 | 1094 | 27 | 175 | |
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 28 | 168 | |
| r: 2:00 | 245 | ||||||
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 27 | 176 | |
| r: 2:00 | 224 | ||||||
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 28 | 179 | |
| r: 2:00 | 156 | ||||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 26 | 179 | |
| r: 2:00 | 234 | ||||||
| r859 |
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Workout Graph
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