Chris Moore-Carlsen 5000m row
5,000
Meters
22:17.1
Time
2:13.7
Pace
301
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 149 |
March 11, 2026 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.1 | 5,000 | 2:13.7 | 146 | 803 | 301 | 27 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 59 | 27 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 840 | 62 | 28 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 808 | 60 | 27 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 799 | 60 | 27 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 787 | 60 | 27 |
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Workout Graph
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