Chris Moore-Carlsen v500m/2:00r...5 row
2,500
Meters
8:50.8
Time
1:46.1
Pace
193
Calories
| Rest Distance | 1,352 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,852 |
| Overall Time | 18:50.8 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 30 |
| Stroke Count | 444 |
| Drag Factor | 154 |
March 09, 2026 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.8 | 2,500 | 1:46.1 | 293 | 1306 | 30 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 29 | |
| r: 2:00 | 280 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 30 | |
| r: 2:00 | 305 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 30 | |
| r: 2:00 | 245 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 30 | |
| r: 2:00 | 282 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 31 | |
| r: 2:00 | 240 | |||||
| r1,352 |
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Workout Graph
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