Chris Moore-Carlsen 5000m row
5,000
Meters
19:51.5
Time
1:59.1
Pace
339
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 155 |
March 08, 2026 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:51.5 | 5,000 | 1:59.1 | 207 | 1012 | 339 | 28 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 67 | 28 |
| 4:03.3 | 2,000 | 2:01.6 | 194 | 969 | 66 | 28 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 996 | 67 | 28 |
| 3:55.7 | 4,000 | 1:57.8 | 214 | 1035 | 69 | 29 |
| 3:51.8 | 5,000 | 1:55.9 | 225 | 1073 | 70 | 29 |
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Workout Graph
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