Chris Moore-Carlsen 5000m row
5,000
Meters
20:52.7
Time
2:05.2
Pace
321
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 156 |
March 07, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:52.7 | 5,000 | 2:05.2 | 178 | 912 | 321 | 28 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 61 | 28 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 893 | 64 | 28 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 906 | 64 | 28 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 937 | 65 | 28 |
| 3:59.0 | 5,000 | 1:59.5 | 205 | 1005 | 67 | 28 |
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Workout Graph
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