Chris Moore-Carlsen v500m/2:00r...8 row
4,000
Meters
14:26.0
Time
1:48.2
Pace
300
Calories
| Rest Distance | 1,759 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,759 |
| Overall Time | 30:26.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 29 |
| Stroke Count | 682 |
| Drag Factor | 152 |
March 06, 2026 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.0 | 4,000 | 1:48.2 | 276 | 1249 | 29 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 29 | |
| r: 2:00 | 273 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 29 | |
| r: 2:00 | 239 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 30 | |
| r: 2:00 | 227 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 29 | |
| r: 2:00 | 210 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 30 | |
| r: 2:00 | 186 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 30 | |
| r: 2:00 | 217 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 30 | |
| r: 2:00 | 203 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 30 | |
| r: 2:00 | 204 | |||||
| r1,759 |
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Workout Graph
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