Chris Moore-Carlsen 5000m row
5,000
Meters
21:12.6
Time
2:07.2
Pace
316
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 154 |
March 05, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.6 | 5,000 | 2:07.2 | 170 | 884 | 316 | 27 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 60 | 27 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 868 | 62 | 28 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 906 | 64 | 28 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 905 | 64 | 28 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 960 | 66 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.