Chris Moore-Carlsen 18:10 row
4,055
Meters
18:10.9
Time
2:14.5
Pace
244
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 155 |
March 04, 2026 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:10.9 | 4,055 | 2:14.5 | 144 | 794 | 244 | 23 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 23 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 68 | 24 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 69 | 23 |
| 18:10.9 | 713 | 2:13.8 | 146 | 802 | 43 | 23 |
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Workout Graph
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