Chris Moore-Carlsen 5000m row
5,000
Meters
19:35.7
Time
1:57.5
Pace
344
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 153 |
March 03, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:35.7 | 5,000 | 1:57.5 | 215 | 1041 | 344 | 28 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 70 | 28 |
| 3:52.8 | 2,000 | 1:56.4 | 222 | 1063 | 70 | 28 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1015 | 68 | 28 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 1010 | 67 | 28 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1039 | 69 | 29 |
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Workout Graph
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