Chris Moore-Carlsen 5000m row
5,000
Meters
21:28.7
Time
2:08.8
Pace
312
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 151 |
March 01, 2026 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.7 | 5,000 | 2:08.8 | 164 | 862 | 312 | 26 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 62 | 27 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 876 | 63 | 27 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 843 | 61 | 27 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 868 | 63 | 27 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 875 | 63 | 26 |
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Workout Graph
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