Chris Moore-Carlsen v2:00/1:00r...8 row
4,307
Meters
16:00.0
Time
1:51.4
Pace
314
Calories
| Rest Distance | 827 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,134 |
| Overall Time | 24:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 148 |
February 27, 2026 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,307 | 1:51.4 | 253 | 1170 | 29 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 29 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 29 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 29 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 29 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 29 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 29 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 29 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 29 | |
| r: 1:00 | 80 | |||||
| r827 |
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